Postpartum Archives - Babymoon Inn Birth Center
What Should My Partner Pack in their Labor Bag?

What Should My Partner Pack in their Labor Bag?

What Should my Partner Pack in a Labor Bag?

Packing your labor bags for Baby Day is an exciting milestone – things are getting real! It’s like packing for a vacation but you actually get the coolest souvenir to bring home.  However, like a vacation, sometimes it can be overwhelming to think about what you may need or not need in your labor bag. Plus, packing lists usually center around the laboring person and may exclude the birthing partner and team!

So – we compiled a list of must-haves to get you through the labor and birth of your baby. Whether you’re headed to the birth center or staying in the hospital, its nice to feel prepared!

Snacks

Labor can be a marathon or a sprint – either way, both the laboring person and the birth team need to be fueled up and energized.  Pack snacks in your labor bag that you and your birthing partner would like during labor or after – when you both realize you’re famished after such an exhilarating experience! Be sure to pack things that will survive sitting in your car and and are packed with protein to keep your energy up. As a member of the birth team, consider skipping the onion bagel and also pack some mints for after the snacking!

Toiletries

Birth is unpredictable. You may be in and out of the birth center in a few hours, or you may spend a few days at the hospital.  Bring necessities like deodorant, toothpaste, and a toothbrush. You may also consider wipes to wash your face and a hair brush or comb. Even if you don’t use it, your birthing partner may appreciate it.

Change of Clothes

You don’t need to pack a ton of clothes, but having one fresh outfit is always a smart choice. If you’re thinking, “We don’t plan on being at the birth center too long,” we hear you! But we still recommend a change of clothes for the “just in case” scenarios. I.e. you don’t want to wear amniotic fluid or meconium on your clothes until you go home.  If you really want to level up, keep an extra pair of shoes in the car for the same reasons. 

Phone Charger, Camera, and a Speaker

At the birth, you’ll want to keep your phone charged so that you can take all the pictures you want and call all your people when you are ready. If you have a nice camera, bring it for those detailed photos (you will never regret all the photos you take of your brand new baby). A wireless speaker can amplify the birth playlist music you and your partner made during pregnancy.

The Birth Plan

Your partner in labor will be focused on contractions and getting their vitals taken. Having a birth plan in your labor bag and ready to hand off is helpful for your providers and your partner. 

 Hopefully this list provides some insight into what to pack! The fewer bags you have to bring in, the easier it is to leave with baby in their car seat when it’s time to go home!  Happy Packing!

Raquel MacDonald

Doula, Babymoon Inn

Raquel is a mother to three boys and a certified Babymoon Inn Doula. She loves working in her community to reach and educate new parents on all things birth and postpartum care.

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How to Play with Your Baby

How to Play with Your Baby

How to Play with Your Baby: 0-3 Months

Congratulations on your adorable new addition! You did it! You literally grew another human and now you’re home together. Since he isn’t walking or talking yet, it might seem like your days consist solely of changing diapers, feeding, burping and rocking him to sleep in those first few hazy months. But there are still many opportunities to play with your baby or make those moments playful!

If you’ve ever found yourself staring at your perfect baby thinking… “Okay, but what am I supposed to DO with him?” this one’s for you.

Include baby in the everyday moments. Don’t overthink it!

A mother gives her baby a massage while the toddler sister gives her teddy bear a massage.Your baby is part of your family now so you can include her in the everyday parts of your life! If you’re spending time outside, try wearing her in a wrap like this one. Sometimes when I’m folding laundry with my baby lying next to me and my toddler “folding” clothes I’ll pause to give my baby a little infant massage to find connection in that moment. The gentle, firm pressure used in infant massage can help stimulate their senses and can be done at any time of day – including after bath time or right before bed time!

Make diaper changes playful.

Use diaper changes as a time for an “I love you ritual” – a special way to connect with your child, created by Dr. Becky Bailey, the founder of Conscious Discipline. There are many to choose from, and both of my children have their own special rituals. Here is one of my favorites:

Twinkle, twinkle, little star.

(Hold child’s hands up high, touch fingers and twinkle)

What a wonderful child you are!(

(Bring arms down to rest) 

With bright eyes and nice round cheeks,

(Touch near child’s eyes and cheeks)

Talented person from head to feet.

(Touch child’s head and run fingers down to feet)

Twinkle, twinkle, little star,

(Twinkle fingers together again)

What a wonderful child you are!

(Smile and hug)

Narrate your actions.

When your baby is alert, awake and happy it might feel like you’re unsure of what to do, but this is actually the perfect time to play with her.  

Narrating your actions is a simple way to “play.” She has known your voice from the moment she could hear, so it’s naturally comforting to her. Singing and reading books aloud are other ways to spend time engaging with her.  

Spend time connecting face to face with your baby so that he can see your eyes and mouth moving. Laying him on your chest can give him a new perspective of your face and helps strengthen head, neck and upper body muscles. Interact with him as if you were having a conversation, speaking in “parentese” – the high pitched sing-songy voice that babies love. And when you hear those first cooing sounds of pleasure, don’t worry if you might look totally silly doing everything possible to get him to repeat it! He loves to see the emotion and excitement in your face too!  

Watch this still face experiment video to see how babies use the limited communication tools they have to generate a response from their caregiver when they have a “still face” and how they regulate again once their “play” resumes. 

If you have an older child and are worried that the baby won’t get enough one on one time, it’s okay! Later born children benefit from overhearing conversations between you and other siblings as well. Did you know later born children may have a more advanced understanding of pronouns (he, she, them) thanks to overhearing these conversations? So #nomomguilt here!

Michelle Petkovic

Social Media Manager, Babymoon Inn

Michelle Petkovic received her degree in International Affairs from Sweet Briar College. She is a mother of one energetic toddler and one newborn, and she loves spending time outside camping, hiking and traveling with her family.

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Breastfeeding Snack Hacks!

Breastfeeding Snack Hacks!

Five Breastfeeding Snack Hacks

Breastfeeding can be so rewarding for you and your baby, but it often feels extremely demanding of your time and energy. Cluster feeding, pumping, toddler gymnurstics… we know how tough it can be at times. Plus, breastfeeding parents need an average of 500 extra calories to keep up with the physical demand of fueling our little babies!  So, here are my top 5 breastfeeding snack hacks to help you fuel your body!

Hydrate, hydrate, hydrate!

Pick a super fun water bottle like this one or this one. Breast milk is about 90% water and, while drinking to satisfy thirst (not forcing liquids) is sufficient, we know that with how busy you are it can be easy to forget or ignore the signs that your body is thirsty if there isn’t a cup handy. 

One-handed snacks are your friend!

Congratulations, you’re now a queen of multitasking! Read + feed the baby, chase a toddler + feed the baby, poop + feed the baby… yeah I said it. #beenthere So being able to grab a quick bite for yourself while you’re also feeding the baby can be a huge life saver. Try one of these ideas:

  • Popcorn
  • Edamame
  • Tortilla roll-ups
  • String cheese
A mother breastfeeds while her toddler takes a bite of her snack

When planning out your favorite breastfeeding snacks, remember to account for enthusiastic (and hungry) toddlers who may wander by!

No-bake/no-blend granola bars

Because who wants to heat up the house with the oven, and who wants to wake up the baby with the blender – not me! These are so tasty, and don’t worry if they don’t stick together in bars, you can always eat it with a spoon!

Non-refrigerated snacks

Picture this, it’s 2am, baby just finished a feed and settled back down to sleep and now you’re hungry – I don’t know about you, but I don’t feel like hiking down to the kitchen for a midnight snack. Keeping a stash of non-refrigerated snacks bedside can help you calm your hunger and get back to sleep! Try one of these:

  • Dried fruit
  • Whole-grain crackers
  • Trail mix
  • Mini-muffins 

Overnight oats

While there is no secret snack actually proven to increase milk supply (nurse, baby, nurse – it’s all about supply & demand!), oatmeal is a good source of iron. “It is known that maternal anemia/low iron levels can result in a decreased milk supply, so it makes sense that eating something high in iron might increase milk supply in some women.”

There are tons of variations you can try out, but here is my absolute favorite overnight oats recipe. It’s so nice to know breakfast is ready to go each morning! Bonus – they are gluten-free, and peanut butter could be substituted for sunbutter to make them allergy friendly. I’ve also used crasins or mini M&Ms as toppings instead of chocolate chips before!  Enjoy! 

Michelle Petkovic

Social Media Manager, Babymoon Inn

Michelle Petkovic received her degree in International Affairs from Sweet Briar College. She is a mother of one energetic toddler and one newborn, and she loves spending time outside camping, hiking and traveling with her family.

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Visiting New Parents? Follow These Tips!

Visiting the New Parents? Follow These Tips!

Congratulations on the newest member of your family or circle of friends!  We know you are so excited to meet this new little one and visit with his or her parents. Wondering how you can be helpful and make that visit enjoyable for everyone? Check out these tried and true tips on how to support a new family!:

Keep good boundaries.

Whether two people are becoming a family of three, or a family of 10 is expanding to 11, adapting roles and finding a new rhythm can be challenging!  Try to imagine the family as the inner dot in a circle, surrounded by you and other family members or friends in increasingly wider circles.  Everyone in the outer circles should be sending support into the center. This way, the new family can rightfully be a little selfish and focus on their new addition, without trying meet the needs of anyone in the outer circles. Looking forward to that precious four-generation photo? Let’s keep those special and loving ideas to a minimum in the first few weeks. 

Imagine the family as the inner dot in a circle, surrounded by you and other family members or friends in increasingly wider circles.  Everyone in the outer circles should be sending support into the center.

Provide supportive, no-pressure communication.

Know what works best for parents (i.e. text messages, phone calls, or other), but remind them there is no obligation to respond! Set up a schedule where you reach out to them and they can answer whenever they are ready. Pick a designated “communicator” whose job is to send out news and updates or solicit help from the rest of your tribe.   

Check their to-do list.

Ask if the new parents have a to-do list you can help with. (If not, help them write one!) They can put their to-do list on the front door or on the refrigerator. Ideas include chores, pet care, a grocery run, or anything that weighs on a mind and keeps it from napping! Visitors can check the list to see what they can help with.

Follow these guidelines for good visits:

  • Before you visit, call to find out if they need you to pick something up on your way over (diapers, groceries, etc).  If nothing else, meals are always appreciated!  You can provide a whole meal, but some chopped-up fruit or veggie sticks in baggies or a peanut butter sandwich ready for one-handed snacking is a big treat.
  • When you arrive: Put your food offering away, or set it out if they’re hungry. Ask if the newly postpartum (and probably parched) mom would like a refill on her drink.   

  • Check the to-do list and offer to complete a chore. They may not know what to assign you or may not feel comfortable asking (i.e. they’ll never ask someone to pick up the dog poop!) but helping with those small tasks will be greatly appreciated.
  • Admire the baby and take some pictures to give the new parents (who often forget to take pictures that include themselves). We know it’s so hard, but try not to ask to hold the baby! Baby needs this skin-to-skin time with his parents more than anything else in the first few weeks.  However, if they ask you to hold the baby so they can shower or move a little bit – lucky you! Wash your hands, please, and refrain from kissing newborn babies!

  • Keep the visit short.  Unless otherwise requested, limit the length of your visit so the new family can have time to bond, breastfeed, and rest!

Offer emotional support.

Both parents can suffer bouts of anxiety, irritability, or depression in the days and months after baby is born.  Ask how they’re feeling emotionally and lend an ear to listen.  If you’re concerned, it is okay to say so and to suggest they call their midwife or doctor. You can even call us on their behalf!  Postpartum Support International’s hotline is 1-800-944-4773.  There is loving and professional treatment available.

Offer one-on-one time with older siblings.

Consider coming prepared with an idea for an activity that you might both enjoy: a card game, a game of 20 questions, I spy, finger-knitting, a trip to the zoo, and so on!

Think outside the visit.

As much as new  parents love to show off their bundle of joy, they’re trying to balance that with establishing a rhythm in the home. Let’s get creative about ways to share the love but not the germs!

  • Create a chain of prayer flags or well wishes that can be delivered to the house and express the greetings of each family member or friend in a colorful yet quiet way!

  • Schedule a video call for extended family to visit and see the new baby. If there are siblings, you can set these calls up for every day, but let mom and baby play hooky and stay in bed if they need to.   

  • Set up delivery of meals, and designate a delivery person who is comfortable getting it to the front door and not staying! 

  • Send mail. We’ve lost the art of letter writing and patience in waiting for physical mail, but it feels so good to get real mail!  Bonus – it can be saved in a baby book for reading later!

  • Create a family time capsule for baby to open years from now. You can include pictures, notes, and things that you’re enjoying as a family. Top ten lists of your favorite movies, books, music, family recipes, and restaurants can be fun. Have fun with this!

  • Pitch in together on a gift that may be outside anyone’s individual budget. A lactation consult, a massage, a postpartum doula package, a housecleaning package, diaper service, portrait package, a month’s car payment or home rent – these are all ways to team up and help the new family feel the love of their tribe.

 Thank you for supporting your friends, family, and their new baby!

Olga Ryan MS-NL, RN

Director, Babymoon Inn Tucson

Olga has been in Perinatal nursing since 1995 and in birth center nursing since 2006.  She has been studying leadership her whole life and recently joined the Babymoon Inn team as director of the Tucson location.

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Bringing Home the Newest Baby

Bringing Home the Newest Baby

Bringing Home the Second Baby

Tips from a Mother of Three

When I prepared to bring home my second child, I had a laundry list of concerns.  I chalked most of these up to pregnancy hormones, but there were two questions I didn’t have answers for until the time came:

How will our only child adjust to being a big brother?

How will I do with two, and later three, young kids?

Our days, our camera roll, our everything revolved around our first born. We knew that once we brought home “Baby MacDos,” it would be up to our oldest to let us know how those early days would go.

Coming from large families on either side, we knew that they would have fun together and grow up with a lifetime friend. But we also feared our eldest’s reaction because of one too many stories from individuals who told us their not-so-positive Bringing Home Baby stories.

Now as a mother of three and a birth doula, I’ve collected some no-pressure tips that I applied to my family and have advised over the years to ease the transition to becoming parents of more than one child.

  • Read books about becoming an older sibling.

Keep the books together and make a basket mixed with your child’s favorites. Read throughout pregnancy and in the early postpartum days when you are sitting and resting frequently. This is a perfect time to enrich their growing brain and get that cuddle time from Mom or Dad.  (You can find some of our favorite books in our Amazon shop)

  • Have realistic expectations.

Don’t build up expectations of your kids’ reactions when they meet their newest sibling. Our gentle and sweet first born was sleep deprived and bewildered by the hospital environment he walked into when he met his new brother. Looking back, We realize just how bizarre and jostling that all can be. Your eldest could embrace their new sibling the moment they meet them, or it may be a process.  Both are normal.

  • Allow and talk about all the emotions.

Just like us as adults, your child has to say goodbye to the old way of life. And just like us, they have their own way of dealing with it. You could be experiencing new outbursts and emotions you have never seen come from you child. Allow those emotions. What better gift to have than to know that your child feels safe enough with you to allow you to know how they feel. Talk about the normalcy of feeling sad, angry, frustrated, overwhelmed, etc. When we discuss those emotions we allow our kids to feel them and then make room to have positive emotions and experiences with their newest sibling.
  • Speak your child’s love language.

My first born loves quality time. This speaks to him more than words or physical affection or gifts “from the baby.” When his sibling was born, we didn’t need to take elaborate trips out of the house. Quality time for us meant trips to the backyard while baby napped, and 15 minutes of pushing him on a swing and chatting. Our second born feels most at peace with physical touch, which made those story time cuddles that much more important.

  • Include them in the care of their newest sibling.

Maybe they can grab a “cuddle toy” for baby or turn on the sound machine. You know your babies best. Whatever would speak to their heart, ask them to join you in on that! When Baby MacDos became a big brother last year, he wanted to sing to the new baby. His choice of song? The Pirates of the Caribbean theme song. Maybe it wasn’t the song I would have chosen for that picture perfect moment, but it came from his heart and we let him express his love in his way. 

  • Take a sibling class.

Many hospitals and birth centers offer sibling classes to help prepare for the new baby and to help spark conversation about the upcoming changes to the family dynamic. Sibling classes also offer an opportunity for the oldest child to spend quality one-on-one or one-on-two time with their parent.

  • Give yourself grace.

You just became a parent to a whole new person. Don’t let the fast paced culture we live in bend you into guilt-ridden sobs and negative thoughts over what you aren’t doing.

If getting your toddler in the car has taught you anything, it is that we can’t rush the process.

Embrace the whimsy of your child. Hold onto the weird blend of days as a new chapter in a grand adventure. One day, really soon, you’ll cherish that photo of your older child in his mismatched outfit and pout in the newborn photos. You’ll have a story to tell and it might even be your favorite photo among the files of perfectly posed pictures.

Raquel MacDonald

Doula, Babymoon Inn

Raquel is a mother to three boys and a certified Babymoon Inn Doula. She loves working in her community to reach and educate new parents on all things birth and postpartum care.

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Mother’s Day at Home

Mother’s Day at Home

Celebrating Mother’s Day at Home

With a little creativity, you can still celebrate the moms in your life this Mother’s Day

While Mother’s Day may look a little different this year, you can still make it an amazing day creating some awesome memories to look back on together.

Remember, celebrating Mom isn’t canceled.

In fact it’s the perfect time to do something extra special!

In the morning

Start the day off right by letting Mom sleep in while you make an easy, but delicious french toast brunch in the crockpot. When mom wakes up, serve a hot pot of coffee or even a mimosa with fruit. If you’re not able to be at home with Mom, another option is to order a coffee delivery from a local spot right to her door. 

While your kiddos might not be bringing home any handmade gifts from school this year you can still make sure Mom’s card is on point with this handmade cactus card.  

Spend some time together talking about all the things you love to do as a family and all the reasons you love Mom with these I love you flowers.  

In the afternoon

Spending time outside soaking up some vitamin D is a great way to lift everyone’s spirits and get out of the house for a while. Having a picnic tea party lunch with simple sandwiches or delivery from your favorite local restaurant is a great way to relax. 

Since the weather is warming, it’s the perfect time to plant flowers or start some fresh herbs in pots for a kitchen counter garden. 

If you can’t take a trip to the pool or beach right now, you can still help mom have a mini getaway in your own backyard. Cool down in a mini pool, serve up a fun icy drink and let Mom read a book (without getting splashed 😉).

In the evening

This one-pan Mexican quinoa casserole can be easily adapted to fit the pantry supplies you have on hand by using rice or any variety of canned beans or vegetables. You could also add in your choice of ground meat if you wanted to switch up the protein. 

Or, keep it simple and order in from her favorite restaurant.

Before bed, let Mom pick the movie for family movie night and snuggle up on the couch with some popcorn. If you can’t be with Mom, plan to watch the same movie at the same time and then call each other afterwards to catch up and talk. 

Give her some time to soak in the bath alone while you get the dishes and craft supplies cleaned up from the day so that they’re not left out to clean up tomorrow. Starting and ending the day with a good clean will be SO appreciated! Taking pictures throughout the day (and every day for #proofofmom) can be a fun way to create a Mother’s Day photo album to look back on later. 

It might not be advised to visit grandmas, aunts, or the other special people in your life this year, but try one of these ideas to make their Mother’s Day extra special as well:

  • Have a family FaceTime or Zoom call with everyone to wish them a happy Mother’s Day and spend time catching up with each other. 
  • If you live nearby, you can drive by their window to wave and blow kisses from the car. You could even make colorful signs to hold up for them to see or decorate their door with a cheerful sign or wreath. 
  • If you live farther away, mailing a hug and a handwritten letter is a great option to send some love their way this season.

What activities are you planning to help make Mother’s Day extra special this year?

Michelle Petkovic

Social Media Manager, Babymoon Inn

Michelle Petkovic received her degree in International Affairs from Sweet Briar College. She is a mother of one energetic toddler and one newborn, and she loves spending time outside camping, hiking and traveling with her family.

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What Should My Partner Pack in their Labor Bag?

What Should my Partner Pack in a Labor Bag?Packing your labor bags for Baby Day is an exciting milestone - things are getting real! It’s like packing for a vacation but you actually get the coolest souvenir to bring home.  However, like a vacation, sometimes it can be...

Birth Hormones You Should Know!

Birth Hormones You Should Know!Understanding how birth hormones impact your labor and birth can help you make informed choices about how and where you want to labor, what you can do to help labor progress, and what you might not realize is slowing labor down! Oxytocin...

Five Essential Tools for your Labor Bag

5 Essential Tools for your Labor BagNo matter what your birth plan is, having tools packed in your bag to that can help manage labor is always a good idea. Whether you’re planning for a natural birth or you know you’d like medications for pain relief, these basic...

Visiting New Parents? Follow These Tips!

Visiting the New Parents? Follow These Tips!Congratulations on the newest member of your family or circle of friends!  We know you are so excited to meet this new little one and visit with his or her parents. Wondering how you can be helpful and make that visit...

How to be an Awesome Birth Partner

Five Ways You Can be an Awesome Birth Partner Pssst.  Hey you, yes YOU. The partner. The support person. The other half.I know right now a lot of the attention is placed on the pregnant person (rightfully so!), but YOU’RE super important, too. Right now more than...

Actually, Birth Never Needed to be in the Hospital

Actually, Birth Never Needed to be in the HospitalEvaluating birth choices while pregnant in the time of COVID-19.Take a deep breath.If you read that headline and bristled, let me clarify this before I even begin:  For people who are high-risk, ill, or who personally...

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